Services
Sleep & Nervous System Support
Sleep & Nervous System Support is a structured approach to improving sleep quality through coaching, education, and regulation-based experiences. This work addresses key factors that impact sleep, including stress, daily habits, environment, breathing, and nervous system balance.
Offerings are delivered through four core pathways:
Sleep Coaching Sessions (in-person) provide personalized guidance, education, and practical strategies to support better sleep.
Virtual Sleep Coaching Sessions offer the same support via secure video.
PAP (CPAP, BiPAP, ASV) Support Sessions help improve comfort and tolerance with prescribed therapy through personalized guidance, education, and practical troubleshooting.
Sound Immersion (sound bath) is a nervous system regulation experience designed to support deep relaxation and improved sleep through therapeutic sound and vibration.
Restorative Sound Immersion
Restorative Sound Immersion is designed to support nervous system regulation, reduce stress, and promote deep relaxation through therapeutic sound and vibration. Singing bowls, chimes, and other resonant instruments create soothing soundscapes that encourage the body to slow down, unwind, and reconnect with its natural state of rest.
As the nervous system shifts into a calmer state, many individuals experience a profound sense of relaxation that may support stress reduction, recovery, and healthier sleep. Whether experienced individually or in a group setting, Restorative Sound Immersion offers a peaceful opportunity to recharge both the body and mind.
Corporate Sleep & Nervous System Solutions
Investing in employee well-being supports a more focused, resilient, and balanced workplace. This corporate offering provides structured support for sleep and the nervous system, designed to reduce stress, improve recovery, and enhance overall performance and well-being.
Offerings are customized to organizational needs and may include sleep education and coaching, as well as group sound immersion experiences designed to support relaxation and nervous system regulation.
These experiences help employees better understand sleep habits, stress patterns, and recovery strategies that support both rest and day-to-day function.
Ideal for workplace wellness programs, team development, retreats, and employee appreciation events.
To learn more or schedule a private session, contact amethysthealingmn@gmail.com
