Like a supplement for the soul, sound immersion helps quiet the mind, regulate the nervous system, and restore balance.
Whether you're looking to learn more about sleep, experience the calming effects of sound immersion, or participate in a community wellness event, you'll find opportunities throughout the year to support better sleep, nervous system regulation, and overall well-being.
Harmonic Healing: Restorative Sound Immersion
Harmonic Healing is an immersive sound experience that blends the restorative power of sound immersion with the Energy Enhancement System (EES). Designed to support nervous system regulation and deep relaxation, this experience provides a peaceful space to slow down, unwind, and reconnect with your body's natural state of rest.
As the nervous system shifts into a calmer state, many participants experience a profound sense of relaxation that may support stress reduction, recovery, and healthier sleep. While this is not a sleep treatment, creating opportunities for deep relaxation can be an important part of supporting restorative sleep and overall well-being.
You'll settle into a fully reclining La-Z-Boy chair or one of two fully adjustable beds, allowing your body to completely unwind as soothing vibrations and the relaxing EES environment create a deeply restorative experience.
Whether you're looking to quiet a busy mind, reduce the effects of everyday stress, support healthier sleep, or give your body and nervous system time to recharge, Harmonic Healing offers one of the most comfortable and restorative sound immersion experiences in the St. Croix Valley.
Thursdays, 6:30–7:30 PM
Healing Waters Health Center, Stillwater, MN
Community Events
Throughout the year, I partner with local community education programs to offer sleep education classes and restorative sound immersion experiences. Registration is managed through each host organization. Explore upcoming opportunities below.
Sleep Well, Live Well
October 6, 6-7:15 pm, Oak Park Learning Center
Discover practical, evidence-informed strategies to improve your sleep by better understanding the habits, stress, circadian rhythms, and daily routines that influence restorative rest. Leave with simple tools you can begin using right away.
Sound Bath for Relaxation & Better Sleep
November 3, 6-7:15 pm, Oak Park Learning Center
Experience the calming effects of therapeutic sound as singing bowls, chimes, and other resonant instruments help quiet the mind, support nervous system regulation, and encourage deep relaxation.
Sleep Well, Live Well
November 9, 6-7:00 pm, Hudson High School
Learn practical, easy-to-implement strategies to support better sleep, improve your nightly routine, and create lasting habits that promote greater energy, health, and overall well-being.
Ania K., Google Review
“Ryan pays careful attention to the process of sound healing - he's a true artist in his craft. He masterfully facilitated our group sound bath to calm the mind, go deep, and then gently brought us back - a wonderful experience.”